Mindful Movement & Nature Wander
Join Caitlin Ludlow – an embodied movement and mindfulness teacher – for a forest bathing experience. We will focus our attention on our senses and the other-than-human world as a way of reducing stress and regulating our nervous systems. We will be moving slowly on relatively flat terrain. Bring layers, water and snacks.
We will meet at the Berger Rd. parking area trailhead.